Fall 2008 Appliction Now Available
Download the Fall 2008 application
Fall 2008 Running & Walking Programs
starting August 27th!!
When: Wednesday evenings - Aug 27 – Nov 12th.
Where: Barnstable High School Track, W. Main St, Hyannis, MA.
This session will include the following groups (PLEASE NOTE STARTING TIMES):
Walking Program (5:45PM) – The goal of the walking program will be to establish a habit of frequent and regular exercise. The group will try for a cardiovascular workout that is somewhat challenging, but not intimidating. Since everyone starts from a different fitness level, workouts will be adjusted to fit the individual capabilities of the participants so that everyone will benefit. Note: Cost for this group is only $25.
Walk/Run (5:45PM) – This is the class that launched our running program seven years ago. It is designed to help participants make a gradual transition from walker to runner over the course of a twelve-week period. This program begins with a 30-minute workout made up of intervals of 30 seconds of jogging followed by 90 seconds of walking. By week 12, participants will be running 12 minutes and walking just 1 minute for a 30-40 minute workout. In order to be successful, it is essential that students train regularly throughout the remainder of the week.
Basic Running (5:45PM) – This group is designed for those who would like to make running a more regular part of their life and add a little variety to their workout routine. Workouts generally consist of light jogging with a series of short “accelerations.” It is well suited to runners who are coming back from injury or extended layoff as well as runners who feel the jump to Running & Racing is a bit too much. Participants should be able to comfortably jog continuously for 30-40 minutes.
Running & Racing (6:30PM) - The purpose of these groups is to help runners further develop in the sport of running. Participants include marathon runners, triathletes, local road racers along with those who simply enjoy a challenging and fun group workout. Workouts generally take place on the track and are designed to improve lactate threshold, VO2 max, running economy. Individualized attention is available to anyone who asks for it.
Assistance will be provided in placing runners into their appropriate group.
For more information – go to http://www.HyannisRoadrunners.com
Or contact -Kevin Petrovek, (508) 775-8877(w) OR Paul Fendler, (508) 775-7097, e-mail: maxwell02601@yahoo.com OR Bill Lord, (508) 775-6371, e-mail: bill02647@yahoo.com OR Pete Stringer,(774) 266-2017,e-mail: pstringer@comcast.net