Spring/Summer Session 2008 - Workout #9 - 7/9/008

Here is the plan for week #9:

Walking Group - 5:45PM - Brisk walking and talking, break into groups according to ability and preference.....

Walk/Run - 5:45PM:
Walk 1min then jog 4mins, repeat 7 times for a total of 35 minutes. Seems like it should be a lot easier than last week but it's not....it's only 2mins less running. Careful of the heat.....

Basic Running - 5:45PM:
12min very easy warm-up - regroup
"Pick-ups" with Billy
12min cool-down at your own pace
Remember, if you would like to extend your workout, pleace feel free to join the other runners on the track after completing your workout.

Running & Racing - 6:30PM:
15-20min easy warm-up around the high school grounds - take it easy - let pace gently build - return to track.

Then - on track - 4 sets of 60,90,120secs - w/60-75 sec recoveries.

Cool-down with 5-10 minutes of easy jogging/walking.

See you there!!

PS Remember - guests welcome....