New Year's Eve Eve Run from store - 12/30/09
Submitted by Coach_Paul on December 30, 2009 - 1:19pmEverything is a "go" for tonight's run from the store. Weather seems to be softening...a little warmer and a bit less wind...
See you there...
Run from store 12/16/09 - Note
Submitted by Coach_Paul on December 15, 2009 - 8:59pmHi All...
Kevin & Nancy wanted to let everyone know that they are going to run from the store at 5:30PM tomorrow night...in case anyone would like to go a little earlier.
And...of course...there will be the usual group leaving at 6:00PM.
See you then...
Run from store is on - 12/9/09
Submitted by Coach_Paul on December 9, 2009 - 2:17pmJust want to make sure everyone knows there will be a run from the store tonight. Weather isn't ideal...but not that bad either. It's just moving around a lot.
Hope to see you there...
Fall Session - #12 - 11/11/09 - Season Finale
Submitted by Coach_Paul on November 10, 2009 - 4:59pmHi Folks,
Where was everyone last week...tee hee...?? Actually, the walk-runners had 7 incredibly tenacious souls splashing through the deluge. Wow!!
Here are the planned workouts for week #12:
Walking Group - 5:45PM: walking, brisk...meet at the new Hyannis Youth & Community Center...indoor track.
http://www.capecodathleticclub.org/blog/2009/09/23/new-hyannis-youth-community-center-grand-opening-26-september/
The walkers will also meet at the HYCC at 5:45PM on Wednesdays throughout the winter except for Thanksgiving and Christmas weeks.
Fall Session - #11 - 11/4/09
Submitted by Coach_Paul on November 3, 2009 - 8:00pmHi Folks,
Where was everyone last week...tee hee...?? Actually, the walk-runners had 7 incredibly tenacious souls splashing through the deluge. Wow!!
Here are the planned workouts for week #11:
Walking Group - 5:45PM: walking, brisk...meet at the new Hyannis Youth & Community Center...indoor track.
http://www.capecodathleticclub.org/blog/2009/09/23/new-hyannis-youth-community-center-grand-opening-26-september/
The walkers will also meet at the HYCC at 5:4PM on Wednesdays throughout the winter except for Thanksgiving and Christmas weeks.
Fall Session - #10 - 10/28/09
Submitted by Coach_Paul on October 27, 2009 - 4:01pmHi Runners & Walkers!
Here are the planned workouts for week #10:
Walking Group - 5:45PM: walking, brisk...meet at the new Hyannis Youth & Community Center...indoor track.
http://www.capecodathleticclub.org/blog/2009/09/23/new-hyannis-youth-community-center-grand-opening-26-september/
Walk/Run - 5:45PM:
Walk 1 minute then jog 8 minutes, repeat 4 times for a total of 36 minutes.
Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace
Running & Racing - 6:00PM:
Fall Session - #9 - 10/21/09
Submitted by Coach_Paul on October 20, 2009 - 2:27pmHi Folks!
Here are the planned workouts for week #9:
Walking Group - 5:45PM: walking, brisk...
Note: Change of venue indoor facility has been postponed.
Walk/Run - 5:45PM:
Walk 1 minute then jog 4 minutes, repeat 7 times for a total of 35 minutes. Seems easier than last week but...
Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace
Running & Racing - 6:00PM:
Fall Session - #8 - 10/14/09
Submitted by Coach_Paul on October 13, 2009 - 5:44pmHi Runners & Walkers!
Here are the planned workouts for week #8:
Walking Group - 5:45PM: walking, brisk...
Walk/Run - 5:45PM:
Walk 1 minute then jog 6 minutes, repeat 5 times for a total of 35 minutes. Not as bad as it sounds. Just pace yourself.
Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace
Running & Racing - 6:00PM:
Fall Session - #7 - 10/7/09
Submitted by Coach_Paul on October 6, 2009 - 7:45pmHi Runners & Walkers!
Here are the planned workouts for week #7:
Walking Group - 5:45PM: walking, brisk...
Walk/Run - 5:45PM:
Walk 1 minute then jog 3 minutes, repeat 8 times for a total of 32 minutes. Same as last week.
Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace
Running & Racing - 6:00PM:
Fall Session - #6 - 9/30/09
Submitted by Coach_Paul on September 30, 2009 - 12:49pmHi Runners & Walkers!
PLEASE NOTE NEW STARTING TIME (6:00PM) FOR RUNNING & RACING GROUP...
Here are the planned workouts for week #6:
Walking Group - 5:45PM: walking, brisk...
Walk/Run - 5:45PM:
Walk 1 minute then jog 3 minutes, repeat 8 times for a total of 32 minutes.
Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace
Running & Racing - 6:00PM: (NEW TIME!!!)
