Everything is a "go" for tonight's run from the store. Weather seems to be softening...a little warmer and a bit less wind...

See you there...

Hi All...

Kevin & Nancy wanted to let everyone know that they are going to run from the store at 5:30PM tomorrow night...in case anyone would like to go a little earlier.

And...of course...there will be the usual group leaving at 6:00PM.

See you then...

Just want to make sure everyone knows there will be a run from the store tonight. Weather isn't ideal...but not that bad either. It's just moving around a lot.

Hope to see you there...

Hi Folks,

Where was everyone last week...tee hee...?? Actually, the walk-runners had 7 incredibly tenacious souls splashing through the deluge. Wow!!

Here are the planned workouts for week #12:

Walking Group - 5:45PM: walking, brisk...meet at the new Hyannis Youth & Community Center...indoor track.

http://www.capecodathleticclub.org/blog/2009/09/23/new-hyannis-youth-community-center-grand-opening-26-september/

The walkers will also meet at the HYCC at 5:45PM on Wednesdays throughout the winter except for Thanksgiving and Christmas weeks.

Hi Folks,

Where was everyone last week...tee hee...?? Actually, the walk-runners had 7 incredibly tenacious souls splashing through the deluge. Wow!!

Here are the planned workouts for week #11:

Walking Group - 5:45PM: walking, brisk...meet at the new Hyannis Youth & Community Center...indoor track.

http://www.capecodathleticclub.org/blog/2009/09/23/new-hyannis-youth-community-center-grand-opening-26-september/

The walkers will also meet at the HYCC at 5:4PM on Wednesdays throughout the winter except for Thanksgiving and Christmas weeks.

Hi Runners & Walkers!

Here are the planned workouts for week #10:

Walking Group - 5:45PM: walking, brisk...meet at the new Hyannis Youth & Community Center...indoor track.

http://www.capecodathleticclub.org/blog/2009/09/23/new-hyannis-youth-community-center-grand-opening-26-september/

Walk/Run - 5:45PM:
Walk 1 minute then jog 8 minutes, repeat 4 times for a total of 36 minutes.

Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace

Running & Racing - 6:00PM:

Hi Folks!

Here are the planned workouts for week #9:

Walking Group - 5:45PM: walking, brisk...

Note: Change of venue indoor facility has been postponed.

Walk/Run - 5:45PM:
Walk 1 minute then jog 4 minutes, repeat 7 times for a total of 35 minutes. Seems easier than last week but...

Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace

Running & Racing - 6:00PM:

Hi Runners & Walkers!

Here are the planned workouts for week #8:

Walking Group - 5:45PM: walking, brisk...

Walk/Run - 5:45PM:
Walk 1 minute then jog 6 minutes, repeat 5 times for a total of 35 minutes. Not as bad as it sounds. Just pace yourself.

Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace

Running & Racing - 6:00PM:

Hi Runners & Walkers!

Here are the planned workouts for week #7:

Walking Group - 5:45PM: walking, brisk...

Walk/Run - 5:45PM:
Walk 1 minute then jog 3 minutes, repeat 8 times for a total of 32 minutes. Same as last week.

Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace

Running & Racing - 6:00PM:

Hi Runners & Walkers!

PLEASE NOTE NEW STARTING TIME (6:00PM) FOR RUNNING & RACING GROUP...

Here are the planned workouts for week #6:

Walking Group - 5:45PM: walking, brisk...

Walk/Run - 5:45PM:
Walk 1 minute then jog 3 minutes, repeat 8 times for a total of 32 minutes.

Basic Running - 5:45PM:
10-12min very easy warm-up - regroup
"Pick-ups" on track
10+min cool-down at your own pace

Running & Racing - 6:00PM: (NEW TIME!!!)